FAAAST Docs
Public documentation for athletes and coaches who want to plan a realistic training week, adjust it when life changes, and review AI-assisted changes before saving them.
Start here
| Guide | Use it when |
|---|---|
| Writing workouts | You want to add workouts quickly without filling out a long form. |
| AI usage and settings | You want to configure AI routing, BYOK, model preferences, and usage visibility. |
What these docs are for
FAAAST docs should help you answer practical questions:
- How do I create a useful training week?
- How do I change the plan after a missed workout, travel, illness, or low energy?
- How do I review an AI proposal before it changes my week?
- What is saved, what is pending, and what still needs attention?
- Which integrations help me trust the plan?
What these docs are not
They are not a replacement coach, a training-science textbook, or an internal engineering manual. When a feature is narrow, beta, or not available yet, the docs should say so plainly.
Coming next
- Quick Start
- Planning your week
- Repair a missed workout
- AI usage and settings
- Data and privacy
- FAAAST vs TrainingPeaks
- FAAAST vs ChatGPT