Interactive demo

Preview the repair moment.

The full demo lives on its own page. Here, the shape is enough: a conflict appears, FAAAST drafts a calmer week, and the athlete decides whether it becomes the plan.

  • The broken slot appears before any suggestion.
  • The draft keeps the important work and cuts what no longer fits.
  • Approval stays separate from the suggestion.
Open full demo

Preview of the full demo

Repair a real week in three frames

Real planner flow

01 / Missed slot

The week changed.

Detected

Tuesday stopped being realistic. FAAAST marks the conflict before it suggests anything.

Tue

Was

Threshold run - 60 min

Now

Unavailable

Work conflict

  • Flag the missed slot
  • Keep the key session visible

1 conflict found

02 / Repair draft

The plan bends.

Draft

The hard run moves to Friday, the long ride shrinks, and the week stops pretending every minute can be saved.

Tue

Was

Threshold run - 60 min

Now

Recovery

20 min easy

Fri

Was

Open slot - Lunch

Now

Threshold run

48 min

Sat

Was

Long ride - 2h 15

Now

Long ride

1h 55

  • Move intensity to Friday
  • Reduce total load by 12%

Load -12%

03 / Approve

You make the call.

Ready

Nothing touches the plan until the athlete accepts the repair, edits it, or leaves the original alone.

Tue

Was

Threshold run - 60 min

Now

Recovery

20 min easy

Fri

Was

Open slot - Lunch

Now

Threshold run

Approved

Sat

Was

Long ride - 2h 15

Now

Endurance ride

1h 55

Sun

Was

Review - 10 min

Now

Reflect

10 min

  • Review the tradeoff
  • Approve or edit first

Ready to apply

The full interactive demo lets you inspect the tradeoff on a real week before anything changes.

Why it matters

Most plans fail when real life gets specific.

Athletes do not need another dashboard telling them they are behind. They need a calm way to decide what changes now, what still matters, and what should wait.

  • Keep the goal visible when the week gets messy.
  • Reduce load before catch-up training becomes the problem.
  • Make the next decision small enough to act on.

How it works

FAAAST keeps the full training loop connected.

It starts from the longer plan, reads the changed week, identifies the sessions that still matter, and drafts a practical next version you can review, adjust, or approve.

  • Plan the block, the week, and the key work that should survive.
  • Look at availability, fatigue, activity history, and the week ahead.
  • Protect the key session while moving, reducing, or replacing the rest.
  • Analyze completed training and reflect before the next adjustment.

What stays human

You stay in control of the call.

FAAAST is built for athletes who want help thinking clearly, not a system that treats you like a robot, while also being one.

Approval

Review before apply

Draft ready

Keep the goal, soften the squeeze.

FAAAST moves the hard run to Friday, trims the weekend volume, and leaves the final call with the athlete.

2

changed cards

-12%

load

1

key session kept

What stays human

  • You see why a change is suggested.
  • You approve the adjustment before it becomes the plan.
  • You can keep training seriously without treating every week as perfect.

Nothing changes until you confirm it.

Quick edit

Okay. Just write the workout.

On the go, rough text is enough. Type something like 3x12 HIT run, and FAAST turns it into a structured session you can still review before it touches the plan.

Chat

Rough text becomes a draft

3x12 HIT runeasy ride 2hswim drills 45

You

Quick edit

3x12 HIT run

FAAAST

Draft

Structured run

Tue / 58 min
  • Warm up 12 min easy
  • 3 x 12 min hard, 4 min easy between
  • Cool down 10 min

State

Review first

Still a draft. Review the structure before it touches the plan.

Write a rough workout...

A short text can become a structured workout draft in chat before it reaches the plan.

FAAAST slows into SLOOOW, then returns.

Try the adaptation

Perfection is the enemy of progress.

Pick up from where you are. FAAST helps you adapt before pressure turns into burnout or injury: protect what still matters, reduce what needs reducing, and leave the rest behind. The training journal is there when reflection helps: capture what got in the way, spot the bottlenecks, and keep the context useful with or without AI. Reflect or skip it. Up to you.

Adapt to this weekOpen journal