Race-ready
Adapt your race training plan when the week changes.
Keep race preparation on track when work, fatigue, travel, or missed workouts force the week to change before race day.
Why this page exists
Race intent gives the week a direction.
FAAAST uses the race goal as the anchor while adapting the current week around real constraints.
- Keep race-specific work visible.
- Shift lower-risk sessions when the calendar changes.
- Protect recovery so the build remains usable.
Product behavior
Adaptation should not erase the race arc.
FAAAST keeps build, recovery, and taper context visible for athletes preparing for a race while the week changes around them.
- Build, recovery, and taper context stay legible.
- Weekly changes are explained against the race goal.
- The athlete can review the near-term adjustment without losing the long-term plan.
FAAAST slows into SLOOOW, then returns.
Try the adaptation
Perfection is the enemy of progress.
Pick up from where you are. FAAST helps you adapt before pressure turns into burnout or injury: protect what still matters, reduce what needs reducing, and leave the rest behind. The training journal is there when reflection helps: capture what got in the way, spot the bottlenecks, and keep the context useful with or without AI. Reflect or skip it. Up to you.