Training around work
Training plan around work, travel, and family.
Plan endurance training around work, travel, family, and fatigue without losing the goal. FAAAST helps you keep the week realistic and reviewable.
Why this page exists
Busy weeks should be planning inputs, not training failures.
FAAAST keeps the race goal visible while reshaping the next seven days around the time the athlete actually has.
- Protect the highest-value session for the current block.
- Move or reduce lower-priority work when availability changes.
- Explain the tradeoff before asking the athlete to approve changes.
Product behavior
Calendar pressure becomes a reviewable week.
FAAST turns work constraints into practical training decisions without pretending the week is perfect.
- Availability, fatigue, and goal context sit beside the plan.
- The athlete stays in control of every applied change.
- The bigger race arc survives an imperfect week.
FAAAST slows into SLOOOW, then returns.
Try the adaptation
Perfection is the enemy of progress.
Pick up from where you are. FAAST helps you adapt before pressure turns into burnout or injury: protect what still matters, reduce what needs reducing, and leave the rest behind. The training journal is there when reflection helps: capture what got in the way, spot the bottlenecks, and keep the context useful with or without AI. Reflect or skip it. Up to you.